Why Kettlebell
Kettlebell is garenteed to help improve strength, endurance, agility, core strength and balance. Kettlebells require an athlete to focus on whole-body conditioning because lifting and controlling a kettlebell forces the entire body, and specifically the core, to ... read more
-------------------------------
About the Trainer
“Don’t waste your life” is Certified World Kettlebell Fitness Instructor Jennifer Hintenberger's favorite saying. She has been training with kettlebells since 2004 and started her kettlebell studio Make it Happen in St.Catharines in March 2009.
What is Kettlebell?
A 'kettlebell' or girya (Russian) is a traditional Russian cast iron weight that looks like a cannonball with a handle. It simultaneously challenges the muscular and cardiovascular system with dynamic total body movements. Read more
-------------------------------
Schedule
No excuses. Kettle bell runs from Monday to Saturday every week at different times of the day to accommodate all different schedules. Click here to see if the schedule suits you.